The Latest Model [for reddit]
There's an idea in philosophy called "henosis" that is the key driver in my daily practice. The founder of the [durable] Neoplatonist school said that to achieve henosis one had to "take away everything". Used as proposed below, the first mantra makes this un-being state readily accessible, while maximizing blood oxygen levels without hyperventilation. This post is the whole entire "book" so please forgive the occasional use of bold typeface. The practice is mentally refreshing and physically invigorating. It's also free and easy . I use the first mantra. Because the first mantra represents and replicates the sounds of an exhale and an inhale, it becomes the meditator's "thoughts" and it's eventually replaced by the sound, feeling and vibration of exhaling and inhaling, leaving the meditator thoughtless, mindless . I like to think of the process as the Thought-Devouring Oxygenator . The mantra isn't "om" as was ...